Tuesday, 24 April 2018

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The Lemon Diet: Is It Safe?

The Lemon diet is one of the best things you can do to help yourself. Lemon is a strong natural antioxidant that will inhibit free radicals; it also helps to improve the condition of osteoporosis due to lack of calcium. The diet simply advises to eat normal food. Naturally, our colon is supposed to digest, eliminate and self cleanse, but that is not always possible due to the type of foods we eat. When we eat too much processed foods instead of balanced diet rich in fruits and vegetable, we tend to weaken our digestive system by giving it food that is hard to process. Natural sugars and essential salts contained in the syrup, are required for the body’s normal functioning, restoring biochemical and mineral balance in tissues and speeding up cell regeneration. Moreover, the astringent property of vitamin C in lime juice and potassium in sea salt, cause tissues to contract and release toxins contained in them.

Drinking a lot of water throughout the day besides your diet will cleanse your body of toxins. I also recommend a supply of low calorie gum on hand, and also pick up a variety of the tasty decaffeinated teas on the market. Drinking water with a lemon is great for maximum weight loss. Drinking all those liquids makes the lemon diet a great detox also.

It is highly recommended to perform the lemon cleanse during warm months specifically during spring times. It wouldn’t be good to start this diet during cold months for the juice alone cannot sustain the needs of the body.

One week before starting the diet, eliminate or reduce foods such as eggs, sugar, animal meat, fish, alcohol, caffeine, and dairy product. Begin replacing these items with fruits, vegetables or beans instead. Also, the lemon diet cleanse is a good source of vitamins, minerals and antioxidants.

Finally, the lemon diet is especially designed for people willing to take a break from routine food and eating schedule. This particular liquid diet helps to keep the cells, blood vessels, intestine and entire digestive system clean and fresh. Cleansing tea should be also added as another meal that is usually taken in the evening for faster colon flushing out. Ingredients in this lemon diet recipe do have enough vitamins, which is essential for each diet, but the value of calories is very low. Cleanse recipes are recommended based upon traditional wellness beliefs. Rejuvenate your body today.

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Lemon Juice and Weight Loss

Here’s how lemon juice helps you lose weight:

Lemon juice has cleansing properties

This deliciously sour beverage helps cleanse and detox the body, preventing toxic build-up in the system. It is especially friendly to the colon and the liver and helps improve their function. This way, the organs can work more efficiently giving you more energy for physical activities such as exercise. Many dieters use lemon juice to cleanse their body and lose weight at the same time. Some consume even the lemon peel which is a good source of pectin. Pectin helps eliminate cravings while on a diet, preventing consumption of restricted foods that can get in the way of your diet. Pectin also reduces the absorption of sugars by turning into gel-like material that sweeps the digestive track.

Lemon juice contains citric acid

The juice of the lemon is a good source of citric acid which speeds up the breakdown of the foods you consume. It also interacts with digestive enzymes promoting healthy metabolism and digestion. Recent research shows that the acidic content of this miracle juice can decrease sugar absorption from foods consumed. This means that more sugar will be transformed into energy you can utilize for physical activities instead of being stored as fat.

Lemon juice contains Vitamin C

Like the juices of other citrus fruits, it contains good amounts of Vitamin C. Vitamin C is an antioxidant that provides the body with plenty of health benefits. A recent study showed the correlation between body mass and the body’s Vitamin C content – high amounts of Vitamin C triggers certain biochemical reactions in the body that helps decrease fat content.

Lemon juice helps the body absorb calcium

Regular consumption of this nutrient-packed drink increases the body’s ability to absorb calcium, an important mineral known for its many health benefits. The calcium absorbed by the body will then be stored in the fat cells, and recent research shows that calcium helps improve the fat-burning ability of fat cells.

So if you want to lose excess pounds and feel great at the same time, this juice is the answer you’re looking for. Of course, regularly eating balanced meals and having a good exercise routine helps. Forget about expensive and bogus weight loss products or going through a diet where you need to starve yourself – make it a habit to drink lemon juice and in the end, you’ll lose weight but gain many health benefits.

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Facts on Lemons and Weight Loss

Many people ask questions like, “How do lemons and weight loss go together?” and “Can lemons make me lose weight?” Let’s examine what that sour little citrus friend of ours can and cannot do in our battle of the bulge.

Lemons are well-known for containing a lot of Vitamin C. In addition to that, lemons also contain citric acid, which is what gives them the sour taste.

Apart from the lemon juice, there are also the pulp and rind that make up the rest of the lemon.

Not much there that could help one lose weight, one would think? Well, think again.

To lose weight effectively you have to keep your body well hydrated, meaning it is important to drink a few liters of water per day. The water itself does not make you lose weight, but it helps the body perform well and clean itself of waste and toxin.

Drinking lot of water can be rather monotonous. Some people also just do not like the taste of water.

Instead of substituting water with some other liquid, add some lemon juice to the water. That will change the taste and help you drink a little more water.

Lemons are also used in food preparations.

Lemon juice is typically squeezed onto fish dishes to neutralize the taste of amines in the fish.

Fish makes an excellent meal in anyone’s weight loss diet. It’s generally low in fat and very nutritious.

Hence, lemons help us make a very healthy food even better and more tasty, helping us to eat it more regularly.

Now, for weight loss we’re not talking battered fish! We’re talking about “the fish” cooked and served with minimal dressing.

Lemon juice also adds that little extra taste and zest to the best of salads. Once again, it helps us wanting to eat more healthy and low-fat food.

Even though our lemon friend does not contain magical powers to help us lose weight, it plays a very important role in enhancing the taste of many of the foods that help us shed those pounds.

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Water and Weight Loss

Water is the single most important catalyst in losing weight and keeping it off. Almost one-half of Canadians are either obese or overweight; in the United States a staggering 70% are overweight. These statistics corroborate other studies, which show that most North Americans do not drink nearly enough water. Proper hydration (8 – 8ounce glasses of water/ day) is critical to any weight loss program. You should also drink an extra glass of water for every 25 pounds of excess weight. Even mild dehydration will slow down the metabolism by as much as 3% causing fat deposits to increase.

Some nutrition counselors and fitness professionals use whole body, bio-impedance, body composition analyzers that can provide accurate readouts of body fat, lean mass and body water as part of their recommendations for a weight loss or fitness program. In order to effectively implement a weight loss program it is critical to accurately monitor these elements in order to achieve long- term results. Many diets will result in loss of body water or a combination of a loss of body water and loss of lean muscle mass. This will lower the metabolism, resulting in a reduced caloric intake requirements for weight loss maintenance.

As it becomes more and more difficult to maintain this lowered caloric intake, the weight is ultimately regained, usually in the form of excess fat. Other health problems may also be experienced due to lack of proper hydration. An effective weight loss program should combine plenty of water, aerobic and anaerobic exercise and a moderate, well-balanced caloric intake that is not less than your basal metabolic rate. This type of regime will result in a gradual loss of fat while building lean mass and maintaining proper hydration. Regular body composition testing during the weight loss program will ensure that fat is being lost, while proper hydration maintained and muscle mass increased.

Water assists weight loss in the following way:

• Suppresses appetite
• Assists the body in metabolizing fat – if the kidneys are overloaded due to insufficient water, the liver, which normally metabolizes fat, must take over the kidney’s job
• Reduces fat deposits in the body
• Relieves fluid retention problems
• Reduces sodium buildup
• Helps maintain muscle tone
• Rids the body of wastes and toxins
• Relieves constipation

When you are dehydrated, the body is forced to draw whatever water it can from the intestines and bowel, causing constipation. In addition, if the kidneys do not have enough water to dissipate waste, the liver will assist in the job. Normally the liver functions to metabolize stored fat. However, when the liver helps the kidneys function, some fat will not metabolize, which then contributes to weight gain. One of water’s most important roles is to aid in the elimination of waste from the body, which is a substantial task during fat metabolism, as toxins tend to accumulate quickly. Ensuring that the body is well hydrated helps the colon function properly, which in turn supports fat loss.

Water is a natural appetite suppressant. Cravings are often misinterpreted as food cravings, when they are really thirst cravings. If you are not drinking enough water over an extended period of time your thirst mechanism shuts down, especially as you grow older. As you increase your regular water intake this thirst signal reactivates and lets you know the difference between a water and a food craving. It will also be easier to drink more water thereafter. In a University of Washington study it was found that a glass of water would suppress hunger pangs for 98% of dieters. It keeps the taste buds cleansed of flavours that could otherwise trigger cravings, and keeps your stomach feeling full.

Cold water, below 60 degrees, is absorbed by the body more quickly than room temperature water. In addition, cold water results in fat calories being burned to bring the water temperature up to internal body temperature of 98.6 degrees F. Your body will burn 31 calories bringing a quart of icy water to body temperature. Some people find that they may experience stomach cramps from this, so experiment to see if your body will adjust to this.

Many dieters do not drink enough water because they fear that it will lead to water retention.

The opposite is actually the case. When the body gets insufficient amounts of water, it senses this as a threat and holds on to every drop. This results in swollen feet, legs and hands. Studies show that when you drink enough water, the body eliminates excess fluids. When your body is breaking down fats it needs even more water to help eliminate the extra waste that is produced.

Water helps to maintain proper muscle tone, which in turn aids proper muscle contraction and prevents dehydration. It also helps to prevent the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy and resilient.

The American College of Sports Medicine notes that drinking an extra 2 liters of water per day while dieting will maximize the loss of fat as a percentage of total weight loss. Drinking more water will prove to be the simplest, least expensive, most powerful and longest lasting key to long-term fat reduction.

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How to Lose Water Weight – 5 Tips

Retaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, water weight is usually a sign that your body is “scared” to lose any more water and as a countermeasure is retaining it like a camel. The thing is, you are not a camel!

Here are 5 tips for fine-tuning your water weight loss plan:

Tip #1: Get a 32 oz. or 64 oz. refillable container:

You can find these little babies for very cheap at almost any discount or sporting goods store and they come in all kinds of cool designs. Buy them not for their cool designs, however, but rather for their amazing capacity: you can really put a lot of water into these things. And, unlike a conventional cup, their portable design encourages you to carry them wherever you go. If you drink just 1 – 2 of these mega-containers’ worth of water each day, your body will start shedding the excess water that it has been holding onto for dear life for so long.

Tip #2: Add a little lemon or lime:

To your mega-container, add a squeeze or two of lemon or lime. These citrus fruits act as natural diuretics, and their refreshing taste makes the water go down that much easier.

Tip #3: Eat lower sodium foods:

Sodium and water weight go hand-in-hand. When you drink more water, your body is freed to release some of its sodium stores. Conversely, when you switch to a lower sodium diet, your body will tend to store less excess water. Bonus tip: cutting down on diet sodas will cut your sodium intake significantly.

Tip #4: Try a natural diuretic:

Diuretics help your body flush water weight. But prescription diuretics can be rather harsh on your system and often cause intense diarrhea. Try a natural diuretic such as an herbal-based one for a gentler, healthier experience of forcing that excess water out of your body.

Tip #5: Sprinkle in some exercise:

Yes, that weight loss panacea, exercise, comes in handy for helping you to lose water weight, too. Bonus tip: choose exercises that work the areas of your body (e.g., wrists or ankles) that need the most help in losing water.

Drinking more water is the cornerstone to a water weight loss strategy. Adding a bit of citrus to your water, taking natural diuretics, eating a low sodium diet, and doing concentrated exercises can also help you shed that weight. Losing water weight is the first step to looking sexy and feeling great with a comprehensive weight loss plan.

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Sunday, 18 February 2018

The Best Recliners for Heavy People | Big and Tall Recliners

We have of late been receiving a lot of emails about recliners for heavy people from frustrated guys. Apparently, getting a good, leave alone the best big man recliner is becoming like a game of musical chairs… people don’t seem to know even where to start;

First, what is a recliner chair?

Recliners are simply ordinary chairs which have been improved for comfort. They can be inclined to various sitting positions and angles to fully support your body and maximize comfort.

Modern recliners for heavy people are not only comfier but are also very attractive.

A recliner brings you many benefits:

For example, it helps relieve back and joints pain.

Then, given its comfort and reclining ability, it can make you relax after a hard job.

Not only this, it can be used as a bed whenever you want to take a quick nap.

In addition, your larger buddies/relatives with disabilities/limitations in movement will be more mobile with recliners thus enabling them to get back some of their independence

So, can you get a truly great heavy duty recliner?

Absolutely yes!

Recliners for heavy people come in all designs. Some are electric. Others very fashionable while yet others take pride in their ability to deliver a 100% head-to-toe comfort.

Well, I don’t want to confuse you…

So this is what you do:

Go through our review of the best heavy duty recliners for heavy people.

Then, peruse our buying guide so that you can know what really matters.

You will be amazed at how everything looks easy afterward..

Happy reading!

Here is our selection first;

Picture Name Weight Capacity
Mega Motion Easy Comfort Superior 3 Position Heavy Duty Big Lift Chair. 500 lbs.
Easy Comfort LC-100 Infinite Position Lift Chair. 325 lbs.
Stallion Comfort King Chaise Wallsaver Recliner. 500 lbs.
Lane Stallion Comfort King Recliner. 500 lbs.
Flash Furniture AM-9930-7980-GG Big and Tall Capacity Recliner. 350 lbs.

1.  Lane Furniture Stallion Recliner, Praline

If you have someone suffering from any form of back pain, a heavy duty recliner can help relieve some of their discomforts.

Remember back pains disrupt your sleep patterns and severely limit movement.

Recliners for heavy people Reviews for 2017 - recliners for heavy weight

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One of the famed heavy duty recliners for large people is the lane stallion recliner, praline. With a capacity to hold up to 500lbs, I liked its extra-tall back and reinforced construction.

What’s makes this unique?

It is comfortable for taller people (The seat is around 22-inches tall) and doesn’t take up too much space in your house

Here is a summary of what you get;

Pros

It’s designed for bigger individuals- as you can see, it’s not only sufficiently tall but is also ok with top weights of up to 500lbs.

This is one of the few recliners for large man which seems to be space conscious. The wall saver design is such that it reclines intelligently without taking in even an extra inch of space

The engineers haven’t forgotten that heavy duty recliners worth their salt should be comfortable. Indeed, the seat is not only more padded but it comes with a footrest to ensure you remain comfortable through and through.

You can sleep in it thanks to its solid construction and strengthened cushioning.  In fact, you just feel as if you are in your king-size bed.

Remember the choice of color says much about you. You will love this seat’s  fabric and the color.

Cons

Just like many of the great recliners, this is heavy. If you want to keep moving it about in your sitting room, you may need some help.

2. Stallion Comfort King Chaise Wallsaver Recliner Color: Brown

People go for heavy duty recliners for big men for different reasons. But one which you keep hearing is their ability to offer extra support.

Stallion Comfort King Chaise Wallsaver Recliner Color: Brown - best recliner for heavy men

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The most popular recliners for big men can be easily and automatically adjusted to your optimal position for extra comfort and stability.

The stallion comfort king wallsaver recliner is one of the best recliners for heavy weight men. It has a full-body recline and is extremely cozy.

What makes this one of the best?

The wall saver design saves on your space. Then again, the hardwood construction enhances its strength and also makes sure that this is best big man recliner if you are looking at something that you can use for many years.

You also get the following;

Pros

It packs the style to make you feel more comfortable as you welcome your big friends for another evening of merry-making.

The overall engineering is purposed at making it one of the most comfortable big man recliners. There is in addition to the full recline added seat plus back cushions, rolled arms and some intensive padding on the entire seating area.

It’s made to be durable as evidenced by the use of kiln-dried hardwood, drop in coil springs and strengthened frame.

This is again created for our larger guys. The recliner has the capability to hold 500 lbs without breaking a sweat beside having a tall back and a wider seat.

Similar to many of its peers from stallion furniture, this has a wall saver design. This means that you get a greater floor space to help you make sure that you can still be okay using it in a studio or in your loft size apartments.

Cons

The assembly seems to take more time as you need to join the many parts together.

3.  Easy Comfort LC-100 Infinite Position Lift Chair – Navy

Recliners have come a long way. Are you aware that the first attempt at creating a reclining chair was done by the French around 1850?

Easy Comfort LC-100 Infinite Position Lift Chair - Navy - lane stallion comfort king recliner

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From then, a lot has happened:

Today, recliners often have an adjusting headrest, some lumbar support and a separate footstool that moves with your weight and the angle of your legs to optimize comfort.

The LC-100 is one of the more trendy recliners for heavy people and beats most of its competitors hands down.

This is why it’s a world-beater:

It is an excellent all-electric lift cum recline chair with the backrest and footrest operating independently so that you can adjust to your most comfortable position.

More to this, you will realize that:

Pros

Its twin motors also allow this recliner chair to lie flat. This way, you can enjoy sleeping when you decide it’s time to take a nap.

Again, if you or your loved ones need help when attempting to stand or even sit down, the recliner button comes in handy. Everything is done by a single touch of the button. So, they continue to enjoy some sense of independence in spite of everything else.

It is multi-purpose. Use it whenever you want to enjoy a movie in front of your big screen, for sleeping, when reading, or simply whenever you want to sit back and relax.

This versatile chair features greatly padded roll arms, some split T-style back, plus a cushioned chaise seat. This delivers total head to toe luxury.

You get some useful extra store! The LC-100 has a spacious side pocket where you can store magazines, your newspapers, or even the remote control.

In addition, the LC-100 comes equipped with a toughened steel-lift mechanism to enable it to hold top weights(it has a 325 lbs weight-rating) as well as make you feel stable when sleeping.

This piece of furniture has the beauty to go with your favorite interior d├ęcor.

Cons

The only issue perhaps is that its footrest doesn’t go too high but generally, it is able to rise to a position where most of my guests seem comfortable.

4. Homelegance Kellen Power Lift Bonded Leather Recliner, Dark Brown

One of the most overlooked advantages of mobility tools like recliners is that they make some remarkable difference in the life anyone using them.

Homelegance Kellen Power Lift Bonded Leather Recliner, Dark Brown - best recliner for tall man recliners for over 400 lbs

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Not only do they have great health benefits but are also perfect to sit on or relax in.

The Kellen Powerlift bonded recliner is a superb mobility platform created for guys who value freedom and want to be more mobile.

Here is why this recliner big man is superb:

It features a power-lift mechanism which moves you from being fully reclined standing in seconds.

But there is more:

Pros

It is a fully functional option for bigger guys and one of the most supportive heavy duty recliner chairs, thanks to the power-lift

The recliner seat flaunts a transitional styling which means it compatible with almost all home decors. Never again will you have to modify your decoration just because you have bought a recliner.

As a top-rated candidate in the best recliners for big men contest, it is supremely comfortable. The padded arms. ergonomic design and the impressive channel tufted backseat will make you forget about all your worries as you enjoy its warmth.

This has admirable sturdiness. When you see that it the power-lift is based on steel, you feel reassured that as it promises, your whole 300lbs will be very well supported.

You don’t have to go combing the neighborhood for an engineer. This is very easy to assemble thanks to its screw-free construct

Cons

The movement mechanism isn’t that fast, especially after some prolonged use.

5. Mega Motion Wayne 3-Position Power Lift Recliner

Electric recliners for heavyweight are marvelous whenever you need a helping hand.

While it is true that most large man recliners out there have some degree of assistance, all-electric recliners are considered to be more advanced. No wonder, experienced guys prefer them.

Mega Motion Wayne 3-Position Power Lift Recliner - best recliner for tall man

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If you have decided to go for reliability, these recliners for fat people will make you feel at home.

The mega motion power lift recliner is one such chair that clearly outshines many of the other heavy duty recliners for big man.

What makes this to shine?

It is very easy to operate and one of the few electric recliners for big people that come with an integrated backup- just in case power fails.

This is a round-up of this awesome recliner;

 Pros

It features a superb remote-controlled recliner mechanism which moves smoothly through the motions when being adjusted to get to your most comfortable position.

The fabric upholstery has some cool color options to add taste to your indoors. The seat is available in fawn, brandy, navy, chocolate, and sage. Simply choose the color that best describes you.

This furniture piece comes with an easy-to-clean micro-suede chaise padding making this one of the easier to clean recliners for large people

The frame is hardwood and the lift mechanism steel. This makes it more than able at handling weights. It can indeed support weights of up to 325 lbs.

The emergency battery backup ensures that you can continue enjoying the seat even when off grid. So, your friends who have movement limitations or are disabled won’t fear to venture out.

Cons

The only blip is that the armrest doesn’t feel firm enough to support you when you wish to get up. Otherwise, it will work fine if you don’t go too hard on it.

Best Recliners for Heavy People FAQ

Are recliners bad for you?

Even though recliners come with many benefits, they are not helpful for people who sit too much.

According to doctors, spending hours a day in a recliner (in front of our TV with a remote) is not good for your health.

This is not the recliners fault…

Are recliners bad for your back?

For the question – can recliners cause back pain? – the answer is yes and no.

Yes if your recliner leaves a gap between your lower back and the chair. Your body slouches into this gap to fill it when you put your feet up. Over time, the slouching puts a strain on muscles and ligaments of your lower back. This will ultimately hurt your back.

No, if your recliner is designed to have your lower back and the seat to move together eliminating a gap. When the lower back is supported, your back doesn’t get hurt.

You can solve the gap problem by rolling up a towel and stuffing it behind you.

Can recliners cause leg problems?

Yes, a recliner can cause leg problems but only if you remain seated for long. Prolonged sitting down might cause swelling of the legs due to poor circulation of blood. Since the muscles are inactive, it becomes difficult for blood to circulate properly.

How recliners work?

Different types of work using different mechanisms. Electric/power recliners use a different mechanism from manual recliners.

For manual recliners, all you need to do is push the recliner backward using your body while pulling a lever.

Power recliners work by pressing a touch button below the armrest. Instead of a lever, the recliner has springs that do the magic.

Who makes best recliners?

There are great recliner brands out there but nothing comes close to the Lane furniture if you’re looking for a heavy duty recliner. It supports up to 500lbs.

Which recliners are the best?

This will depend on your needs. If you’re a big person and want a recliner that will comfortably accommodate you, then the Lane Furniture Stallion Recliner, Praline is the best.

Where to buy recliners cheap?

I am a big fan of online shopping. From my experience, online prices are relatively lower than those in offline stores are. Therefore, if you want to buy a cheap recliner, head to Amazon and thank me later.

Factors To Consider When Buying Recliners for heavy people

I am sure that our top 5 recliners for heavy people have given you a good idea of what to expect out there.

But there are some important features that you need to pay attention to successfully identify the best from our collection of recliners for large people

Here is a brief overview of what matters;

  • Maximum weight supported

How many lbs. can it carry? The maximum load capacity is a good indicator of the recliners ability to support larger guys.

  • Style & Fashion

Though not a deal-breaker, I would pick a stylish heavy duty recliner, so long as it meets all my other requirements

  • Versatility

The best big man recliner should be flexible enough to be used as a seat, a bed or as even as a lounge.

  • Durability

There are some pretty durable recliners for large man on our list. unless you don’t mind the inconveniences of going back to the shop after a few months, you should always go for longer lasting recliners heavy people

  • Comfort

The chair should be padded and have a footrest plus an armrest. On top, it should have a 100% recline. Combined, this makes your recliner very comfortable.

  • Extras

Some of the recliners for heavy people have some cool value-adding features. For example, the LC-100 has a useful side pocket for storage. At the same time, the mega motion power lift recliner has a backup power- perfect during blackouts

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